Individual Coaching

Specialised evidence-based Resilience Coaching for business owners, leaders and entrepreneurs.

Stress Management

This workshop explores the causes of stress and its impact, as well as mitigates it with practical and sustainable initiatives.

Time Management

This workshop helps you organise and prioritise for greater workplace efficiency. You’ll learn to get a grip on your work space, organise your work flow, learn how use your planner effectively, maximise your output, say no without guilt, and delegate to other people.